Many of us have a routine we follow, whether that’s sleeping in until 10 a.m. on the weekend, going to bed later, or visiting our favorite restaurant on Tuesdays. Incorporating wellness into that routine can be harder than it looks, but not impossible with the right approach. The guide below includes several ways you can integrate routine wellness into your schedule, including using signature Drift scented home products to craft the perfect calming ambiance. 

How to Create a Wellness Routine at Home

Prioritizing well-being can be challenging, especially with busy schedules and little time to set aside for yourself. However, the time you put into contributing to your wellness returns to you tenfold. Use the steps below to create your wellness routine to support your overall health. 

Start With Morning Mindset 

Routine wellness starts at the top of the day, from the first moments you open your eyes. Establishing your morning mindset begins with waking up at a consistent time, even on the weekends. As much as you might want to hit the snooze button, doing so can set the tone for the rest of your day. 

Avoid using your phone for the first 15 to 30 minutes after waking up. Instead, write in a bedside journal what you’re grateful for to help anchor your mind and start the day on a pleasant note. Letting in natural light can also help support your natural circadian rhythm, a key element of routine wellness. 

Move With Intention (Instead of Obligation)

Waking up and getting out of bed is one thing, but moving your body with intention can help get the blood flowing. In these first few minutes after you wake up, reacquaint yourself with your body’s movement. Solidify the relationship between mind and body by selecting movements that feel good, like stretching, walking, or dancing.

Spend at least 10 to 20 minutes doing your chosen activity, and let your muscles work out any kinks. Depending on your preferences and the time of year, you can also use soft music or lighting to help set the tone. Once you’re finished, reward yourself with a shower, a cup of your favorite beverage, or rest. 

Nourish Your Body Without Distractions

Routine wellness incorporates healthy eating, but many people miss the most important part of being mindful of what they eat: nourishing their bodies without distractions. Focus on simple meals that make you feel good. In addition, center your efforts on eating your meal, not scrolling through social media, texting friends and family, or watching your favorite TV show. 

If you struggle with eating nutritious meals, planning out what you’ll eat or preparing meals ahead of time—such as on the weekends—can help simplify the process. Even preparing fruit and keeping it handy for a quick snack means you’re less likely to make unhealthy decisions. It’s also important to supplement healthy eating habits with herbal tea or water to stay hydrated. 

Help Your Home Support You

Clean surfaces, calming colors, and soft lighting are pillars of a relaxing and calming home environment. Adding live plants or flowers can introduce natural colors into your living space. White noise, nature sounds, or even a playlist of your favorite songs can also help enhance the ambiance. 

Your home’s scent has a significant impact on your level of relaxation as well. Drift’s scented home products make it easy to infuse your home with luxurious fragrances that aim to calm and relax you without feeling overpowering or fake. Which of the following signature Drift products will you use in your home?

• Reed Diffuser: In addition to emitting passive scent for up to 60 days, this oversized, low-maintenance reed diffuser features a high absorbency rate. 

• Scented Candle: The 45-hour burn time on this natural soy wax blend, clean fragrance oils, and a cotton core wick candle is perfect for establishing a nourishing routine and promoting wellness habits, and the stylish container blends in with any decor. 

• Room Spray: The alcohol-free formula of this room spray is safe for use on fabrics, furniture, and carpet. 

• Home Scent Diffuser: Redefine what it means to diffuse scent throughout your home with a premium diffuser body complete with a sleek magnetic cover and a rotating wall plug. 

Choosing just one scent for your home can create consistency, but you can also layer scents for a custom fragrance. If you’re unsure which scents best fit your preferences, take our Home Scent Quiz for expert recommendations. 

Make Time for Digital Detoxing Before Bed

Your bedtime routine is just as important as your morning mindset. Besides brushing your teeth and tending to your skincare routine, aim to limit technology use in the bedroom. Reducing the artificial lighting in your bedroom can also help you sleep better. 

Before going to bed, set a time limit on how long you’ll spend on screen time, whether that’s watching TV or using your phone. Turn off any unnecessary notifications or set a do-not-disturb window if you prefer. If you’re someone who likes to read before bed or listen to a podcast, spend 20 to 30 minutes on these activities before turning out the lights for the night. 

Implement a Routine Wellness Wind-Down

If you feel like you need a more relaxing bedtime routine, drinking a warm or soothing beverage (other than coffee) can help. Journaling or stretching can also signal your body that it’s time to achieve a relaxed state. Just as you aim to wake up at the same time, be consistent with the time you go to sleep to support a healthy circadian rhythm. 

The Value of Routine Wellness in Supporting Your Health

Establishing your own routine wellness program can take some time and adjustments, but the results often speak for themselves. Let the scent experts at Drift help you craft a personalized routine wellness program with our signature lineup of luxurious home products. Subscribe to the Home Scent of the Month Club for even more exclusive fragrances, courtesy of Drift.